Friday 6.19.15

Warm Up:
- Shoulder Warm Up Complex

Strength Training:
Press + Klokov Press Warm Up:
- 45x 5+5, 95x 4+4, 135x 3+3, 185x 2+2, 225x 1+1 (push presses for the last two sets)

Shoulder Press (4x4):
- 192.5x 4, 3, 3, 3 (stay at this weight)

Klokov Press (5x8-10):
- 107.5x 8, 8, 8, 8, 8 (sets of 10 next week)

Rear DB Raise + Lateral Raise + Arnold Press Complex:
- 30x 8, 8, 7

Band Scarecrows:
- Same sets and reps as the presses

Conditioning:
- None