Saturday 6.20.15

Warm Up:
- Shoulder Warm Up Complex
- Hip Circle Glute Activation

Strength Training:
Snatch Complex Warm Up:
(Muscle Snatch-Hang Power Snatch-Snatch Push Press-Snatch Balance-Overhead Squat-Snatch)
- 45x 3 of each, 95x 2 of each, 135x 1 of each

Power Snatch (3x3):
- 175x 3, 3, 3 (177.5 next week)

Snatch Pulls:
- 185x 5, 225x 4, 275x 3, 315x 2, 365x 1 (work up to 405)

Deadlifts (3x3):
- 410x 3, 3, 3 (415 next week)

Hang Clean Shrugs (3x 8-10):
- 375x 10, 10, 10 (380 next week)

Push Ups (100 reps):
- 10x 10 done in between my last 10 sets of pulls

Conditioning:
- None