Monday 6.01.15

Warm Up:
- Hip Circle
- Band Face Pulls

Strength Training:
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 292.5x 4, 4, 4, 4 (295 next week)

Barbell Rows (5x 6-8):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 7, 235x 7, 7, 7, 7, 7 (sets of 8 next week)

Back Squats (3x3, 3-second pauses):
- 45x 10, 95x 9, 135x 8, 185x 7, 205x 3, 3, 3 (215 next week)

Ring Rows (working up to 7x10):
- 10, 10, 9, 8, 7, 6, 5

Push Ups (7x15):
- 15, 15, 15, 15, 15, 15, 15 (go up to sets of 16 next week)

(Back Squats, ring rows, and push ups done as a circuit with minimal rest)

Conditioning:
- None