Saturday 6.27.15

Warm Up:
- Dynamic mobility drills for the shoulder

Strength Training (De-Load):
Dips (100 reps):
- 17, 17, 17, 17, 17, 15

Push Ups (100 reps):
- 20, 20, 15, 15, 15, 15

Parallel Grip Chin Ups (100 reps):
- 6x7, 8x6, 2x5

Face Pulls (100 reps):
- 5x 20

Conditioning:
- None