Wednesday 6.24.15

Warm Up:
- Dynamic Mobility Drills

Strength Training (De-load Week):
Back Squats (3x10):
- 45x 10, 95x 10, 135x 10, 185x 10, 225x 10, 10, 10

Reverse Lunges (3x5 each leg):
- 185x 5, 5, 5

Barbell Hip Thrusts (3x10):
- 280x 10, 10, 10

Serratus Crunches:
- 10x10 with 30 lbs db's

Conditioning:
- None