Sunday 6.28.15

Warm Up:
- Dynamic mobility for hips

Strength Training:
Overhead Squats + Front Squats + Back Squats Complex:
- 45x 5 each, 95x 4 each, 135x 3 each, 185x 2 each, 225x 1 each

Back Squats (3x3, 3-second pauses):
- 235x 3, 3, 3 (245 next week)

Front Squat (3x5):
- 165x 5, 5, 5 (170 next week)

Barbell Hip Thrusts (3x10):
- 285x 10, 10, 10 (290 next week)

Face Pulls (100 reps):
- Red Band x 10x10 in between squat sets

Conditioning:
- 10x 50-yard sprints