Wednesday 6.17.15

Warm Up:
- Shoulder Warm Up Complex

Strength Training:
Weighted Chin Ups (4x4):
- 0x6, 42.5x 4, 85x 1.5, 52.5x 3, 3, 3, 3 (stay at this weight)

Wide Grip Pull Ups (3x max):
- 8, 7, 7

Dips (10x10):
- +20x 10, 10, 10, 10, 10, 10, 10, 9, 8, 7 (stay at this weight)

Hammer Curls:
- 30x 13, 12, 12 (slow eccentric)

Overhead Triceps Extensions:
- 30x 13, 12, 12 (slow ecentric)

Conditioning:
- Slightly pulled my left hamstring so no sprints today.