Warm Up:
- Shoulder Complex
- Hip Circle Glute Activation
Strength Training:
Snatch Complex Warm Up:
(Muscle Snatch, Snatch Push Press, Hang Power Snatch, Snatch Balance, Overhead Squat, Snatch)
- 45x 3 each movements
- 95x 2 each movement
- 135x 1 each movement
Power Snatch:
- 170x 3, 3, 3 (172.5 next week)
Snatch Pulls:
- 185x 5, 225x 4, 275x 3, 315x 2, 365x 1
Deadlifts (3x3):
- 400x 3, 3, 3 (405 next week)
Hang Clean Shrugs (3x 8-10):
- 375x 10, 9, 8 (stay at this weight)
Conditioning:
- 10x 50-yard sprints
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.