Friday 10.09.15

Warm Up:
- Dynamic Mobility drills

Strength Training:
Shoulder Press (4x4):
- Warm Ups (Press/Push Press):  50x 5/5, 100x 4/4, 140x 3/3, 190x 2/2, 230x 0/1
- Work Sets:  190x 4, 4, 4, 4 (192.5 next week)

Weighted Chin Ups:
- Warm Ups:  0x5, 20x 4, 40x 3, 60x 2, 80x 1
- Work Sets:  40x 4, 4, 4, 4 (42.5 next week)

Push Press (5x5):
- 210x 5, 5, 5, 5, 5 (212.5 next week)

Pull Ups (5x5):
- 5, 5, 5, 5, 5

Arms Superset:
- Hammer Curls @ 35:  14, 14, 14
- Overhead Extensions @ 35:  14, 14, 14

Conditioning:
- None