10.25.2015

Sunday 10.25.15

Rest day:
Warm Up/ Kickstarter:
- Tabata KB Swings @ 53 lbs: 13 reps each round for 104 total reps

Fat Loss Cardio:
- 10:00 on the rower
- 10:00 on the bike
- 10:00 of the elliptical machine
- 10:00 uphill waling on the treadmill
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