Monday 10.26.15

Warm Up:
- Dynamic Mobility

Strength Training:
Box Squats (4x4 to a low box with a 45):
- 45x 10, 95x 10, 135x 9, 185x 8, 225x 7 275x 6 315x 5, 330x 4, 4, 4, 4 (335 next week)

Front Squats (3x5 to a low box with two 10's):
- 45x 10, 95x 9, 135x 8, 185x 7, 210x 5, 5, 5 (215 next week)

Reverse Lunges/ Good Mornings Superset:
- 205x 5/5, 5/5, 5/5 (207.5 next week)

Standing Calf Raises (machine, 5x 10-15):
- 160x 10, 10, 10 (2-second stretch in the bottom, 2-second hold at the top)

Lateral Raise Drop Set:
- 35x 10, 30x 110, 25x 10, 20x 10, 15x 10, 10x 10, 5x 17= 77 reps

GHD Sit Ups/ GHD Hip Extensions:
- 11/11, 10/10, 10/10 (back and forth with no rest

Conditioning:
- None