Saturday 10.03.15

Warm Up:
- Dynamic mobility

Strength Training:
Deadlifts (3x3):
- 45x 10 (RDL's), 135x 8, 225x 6, 315x 4, 405x 2, 460x 3, 3, 3 (465 next week)

Sumo Deadlifts (3x5):
- 345x 5, 5, 5 (350 next week)

Hammer Strength Shrugs (3x10):
- 370 (4 plates and a 5 on each side)x 10, 10, 10 (375 next week)

Push Ups:
- 14 sets of 10 (in between sets of DL's SDL's, and shrugs)

Standing Calf Raises:
- 160x 12, 12, 12

Shoulder Circuit:
- Front Plate Raises @ 35 lbs:  11, 11, 10
- DB Lateral Raises @ 30 lbs:   11, 11, 10
- Barbell External Rotations and Half Press @ 45 lbs:  11, 11, 10
- Band Pull Aparts with Green Band:   11, 11, 10

Conditioning:
- None