Thursday 10.01.15

Warm Up:
- Dynamic Mobility drills

Strength Training:
Shoulder Press (4x4):
- Warm Ups (Press/Push Press):  45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/1
- Work Sets:  187.5x 4, 4, 4, 5 (190 next week)

Pull Ups:
- Warm Ups:  0x5, 10x 4, 15x 3, 20x 2, 25x 1
- Work Sets:  5x 4, 4, 4, 4 (10 next week)

Push Press (5x5):
- 207.5x 5, 5, 5, 5, 5 (210 next week)

Chin Ups (5x5):
- 5x 5, 5, 5, 5, 5 (10 next week)

Arms Superset:
- Hammer Curls @ 35:  14, 13, 13
- Overhead Extensions @ 35:  14, 13, 13

Conditioning:
- None