Thursday 10.29.15

Warm Up:
- Dynamic Mobility

Strength Training:
Muscle Snatches (sets of 5):
- 45x 5, 95x 5, 135x 5

Power Snatches (5x5):
- 167.5x 5, 5, 5, 5, 5 (170 next week)

Snatch High Pulls (5x5 @ 135% of Power Snatches):
- 226x 5, 5, 5, 5, 5

Face Pulls:
- 10x10 with Green Band (in between first 10 sets of snatch work)

Overhead Squat (3x5 to a medicine ball on a 45):
- 45x 5, 95x 5, 135x 5, 160x 5, 5, 5 (165 next week)

Standing Calf Raises:
- 5x 1:00 sets with 10 lbs (2 seconds stretch, 2 seconds max contraction, 15 next week)

Lateral Raise Drop Set:
- 35x 11, 30x 11, 25x 11, 20x 11, 15x 11, 10x 11, 5x 12= 78 reps

Conditioning:
- None