Friday 10.30.15

Warm Up:
- Dynamic Mobility

Strength Training:
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 310x 4, 4, 4, 4 (312.5 next week)

Landmine Rows (4x8):
- 50x 10, 75x 9, 100x 8, 125x 8, 150x 8, 175x 8, 195x 8, 8, 8, 8 (197.5 next week)

Dips (3x 10):
- 35x 10, 10, 9 (stay here next week)

1-Arm Landmine Rows (3x 10):
- 85x 10, 10, 9 (85 next week, weight does not include the bar)

Arms Superset (3x 10-15):
- Decline Skull Crushers @110:  11, 10, 9
- Barbell Curls @ 95:  11, 10, 10

Conditioning:
- None