10.28.2015

Wednesday 10.28.15

Rest day:
Warm Up/ Kickstarter:
- Tabata KB Swings @ 53 lbs: 114 total reps

40:00 of Fat Loss Cardio:
- 10:00 on the rower
- 20:00 of the elliptical machine
- 10:00 uphill walking on the treadmill
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