Wednesday 11.30.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Power Snatch (3x 2-3):
- 45x 6, 95x 5, 135x 4, 165x 2, 2, 2

Snatch High Pulls (3x 3-4):
- 235x 3, 3, 3

Hang Snatch Pulls (3x 4-5):
- 325x 4, 4, 4

Paused Back Squats (3 seconds down, pause, fast up for 3x 2-3):
- 135x 5, 225x 4, 290x 2, 2, 2

Bulgarian Split Squats (3x5-8):
- 35x 5, 5, 5

Jump Rope:
- 1170 singles (14 set of 60 and 6 sets of 55)

Conditioning:
Tabata KB Swings:
- 70x 13, 13, 12, 12, 12, 12, 12, 12 = 98 reps