Monday 1.30.17 (Back Off Week)

Warm Up:
- Dynamic mobility drills

Strength Training:
Back Squats (3x10):
- 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1, 235x 10, 10, 10

KB Swings:
- 70x 9 sets of 10 (superset with squats)

Sumo Deadlift (3x10):
- 135x5, 225x4, 315x3, 405x2, 435x1, 365x 10, 10, 10

Standing Calf Raises:
- 44x 10, 10, 10, 9, 9, 9, 9, 9 (sunset with deadlifts)

Barbell Shrugs Behind the Back (3x20):
- 275x 20, 20, 20

Face Pulls:
- Green band x 20, 20, 20 (superset with shrugs)