Tuesday 1.17.17

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x4-5):
- Weighted Chin Ups: 0x5, 20x 4, 40x 3, 60x 2, 80x 1, 40x 5, 5, 4
- Weighted Dips: 0x5, 30x 4, 60x 3, 85x 2, 110x 1, 80x 5, 5, 4

Superset #2 (3x9-10):
- Assisted Chin Ups:  Red and Red x 10, 10, 9
- Weighted Dips:  40x 10, 10, 9

Superset #3 (3x13-15):
- Incline Hammer Curls w/ Super Fat Gripz:  30x 15, 15, 14
- Standing Overhead Barbell Extension:  102.5x 15, 15, 14

Recovery:
- Barbell Curl:  45x 50 (34-16)
- Band Push Downs:  Green x 50 (34-16)
- Band Face Pulls:  Green x 50 (34-16)