Wednesday 1.04.17

Warm Up:
- Crossover Symmetry Activation, static stretching for pecs and lats, dynamic mobility for hips, spine, and hamstrings

Strength Training:
Overhead Squats (3x 2-3):
- 45x 5, 95x 4, 135x 3, 165x 2, 200x 1, 165x 2, 2, 2

Overhead Shrugs, Press Grip (3x 9-10):
- 185x 9, 9, 9

Snatch Deadlifts (3x 2-3):
- 135x 5, 225x 4, 315x 3, 365x 2, 405x 1, 335x 3, 3, 3 (340 for 3x3 next week)

Conditioning:
20 to 1 or AMRAP in 10:00 of:
- Double Unders
- KB Swings @ 70
Score:  I finished the round of 13 for both movements (132 reps of each)