Wednesday 1.11.17

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Reverse Barbell Lunges (3x 3-4):
- 55x 6, 105x 5, 145x 4, 195x 3, 235x 2, 285x 1, 235x 4, 3, 3

Front Rack Step Ups (3x 7-8):
- 75x 8, 7, 7

KB Swings (sets of 10 superset with lunges and step ups):
- 70x 12 sets of 10

Bulgarian Split Squats (3x 11-12):
- 50x 12, 11, 11 (holding 25 lbs DB's)

Single Leg Standing Calf Raises (3x 6-10):
- 25x 6, 6, 6