Saturday 1.14.17

Warm Up:
- Crossover Symmetry Activation
- Band "no money" pull aparts
- Band shoulder dislocates

Strength Training:
Warm Up Sets:
- Close/ Reverse Grip Bench:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3
- Row / Supinated Grip Row:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3

Superset #1 (3x5):
- Close Grip Bench Press: 272.5x 5, 4, 4
- Barbell Row: 272.5x 5, 4, 4

Superset #2 (3x10):
- Reverse Grip Bench Press: 200x 10, 9, 9
- Supinated Grip Barbell Row: 200x 10, 9, 9

Superset #3 (3x15):
- Skull Crushers:  105x 115, 14, 14
- Standing Alternating DB Culrs w/ Fat Gripz:  35x 15, 14, 14

Recovery:
- Band Push Downs:  Green Band x 50 (33, 17)
- Barbell Curls:  45x 50 (33, 17)
- Band Face Pulls:  Green Band x 50 (33, 17)