Thursday 1.19.17

Warm Up:
- Band Shoulder Drills

Strength Training:
Superset #1 (3x 4-5):
- Push Press:  70x 5, 120x 4, 160x 3, 210x 2, 250x 1, 210x 5, 5, 4
- Weighted Pull Ups:  0x5, 20x 4, 40x 3, 60x 2, 80x 1, 40x 5, 5, 4

Superset #2 (3x 9-10):
- Arnold Press:  55x 10, 10, 9
- Banded Pull Ups:  Red and Red Band x 10, 10, 9

Overhead Shrugs (3x 9-10):
- 185x 10, 10, 9

Shoulder Circuit (3x 14-15):
- Rear Delt Raises:  15x 15, 15, 14
- DB Front Raise:  15x 15, 15, 14
- DB Lateral Raises:  15x 15, 15, 14

Recovery:
- Barbell Curls: 45x  50 (35-15)
- Band Push Downs:  Green Band x 50 (35-15)
- Band Face Pulls:  Green band x 50 (35-15)