Tuesday 1.24.17

Warm Up:
- Band shoulder drills

Strength Training:
Superset #1 (3x4-5):
- Weighted Chin Ups: 0x5, 20x 4, 40x 3, 60x 2, 80x 1, 40x 5, 5, 5
- Weighted Dips: 0x5, 30x 4, 60x 3, 90x 2, 115x 1, 80x 5, 5, 5

Superset #2 (3x9-10):
- Banded Chin Ups:  Red and Red x 10, 10, 10
- Weighted Dips:  40x 10, 10, 10

Superset #3 (3x13-15):
- Incline Hammer Curls w/ Super Fat Gripz:  30x 15, 15, 15
- Standing Overhead Barbell Extension:  102.5x 15, 15, 15

Recovery:
- Barbell Curl:  45x 50 (37-13)
- Band Push Downs:  Green x 50 (37-13)
- Band Face Pulls:  Green x 50 (37-13)