Friday 4.13.18

Warm Up:
- T-Spine Mobilization
- Crossover Symmetry Activation

Strength Training:
Push Press (3x6) with Pull Up variations (1:00 rest between lifts):
- Push Press:  65x12, 115x 10, 155x 8, 205x 6, 5, 5
- Pull Ups:  7, 7, 7
- Parallel Grip Chin Ups:  7, 7, 6

Standing Barbell Press (3x8) with Chin Ups (1:00 rest between lifts):
- 155x 8, 7, 7
- Chin Ups:  6, 6, 6

1-Arm Arnold Press (3x10) with Ring Rows (1:00 between lifts):
- Press:  60x 10, 9, 9
- Ring Rows:  12, 12, 11

Behind the Back Barbell Shrugs (3x12) with 1-Arm DB High Pulls (1:00 between supersets):
- Shrugs:  295x 12, 11, 11
- High Pulls:  35x 14, 13, 13