Monday 4.23.18

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings
- Hip Circle Glute Warm Ups

Strength Training:
Snatch Grip Deadlifts/ Sumo Deadlifts Warm Up Sets:
- 65x 5/5, 155x 4/4, 245x 3/3, 335x 2/2

Conventional Deadlifts (3x3):
- 425x 3, 3, 3 (435 next week)

Sumo Deadlifts (3x4):
- 385x 4, 4, 4 (395 next week)

Snatch Grip Deadlifts (3x5):
- 335x 5, 5, 5 (345 next week)

Standing Calf Raises and Ring Planks:
- Calf Raise:  50x 14, 14, 13
- Planks:  0x :37, :37, :37

Conditioning:
10:00 AMRAP:
- Bulgarian Split Squats:  0x 1, 2, 3, 4, etc. (each leg)
- DB Goblet Squats:  50x 2, 4, 6, 8, etc.
- KB Swings:  70x 3, 6, 9, 12, etc.
Score:  Made it to the round of 7 split squats, 14 goblet squats, and did 14 of 21 kb swings