Tuesday 4.24.18

Warm Up:
- T-Spine mobility
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (3x6) and Fat Man Pull Ups:
- Bench Press:  50x7, 100x 6, 140x5, 190x 4, 230x3 280x 2, 320x1, 280x 6, 6, 6
- Fat Man Pull Ups:  0x 9, 9, 9, 9, 9
- Fat Man Pull Ups (supinated Grip):  0x 9, 9, 9, 9, 9

Reverse Grip Bench Press (3x8) and 1-Arm Landmine Rows (3x12):
- Bench:  210x 8, 8, 8
- Rows:  100x 12, 12, 12

Bar Dips (3x increasing reps) and Rear Delt Barbell Rows (3x12):
- Dips:  0x 13, 12, 12
- Rows:  105x 16, 16, 16

Barbell Shrugs (3x12) and 1-Arm DB High Pulls (3x15):
- Shrugs:  295x 12, 12, 12
- High Pulls:  35x 14, 14, 14 (try two-arm next time)