Tuesday 4.17.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (3x6) and Fat Man Pull Ups:
- Bench Press:  50x7, 100x 6, 140x5, 190x 4, 230x3 280x 2, 320x1, 280x 6, 6, 5
- Body Rows:  0x 10, 9, 8, 8, 8 (all 9's next week)
- Rows (supinated Grip):  0x 8, 8, 8, 8, 8 (all 9's next week)

Reverse Grip Bench Press (3x8) and DB Rows (3x increasing reps each week):
- Bench:  210x 8, 8, 7
- Rows:  100x 12, 12, 12 (add a rep each week)

Bar Dips and Rear Delt Barbell Rows:
- Dips:  0x 12, 12, 12
- Rows:  100x 16, 16, 16, (105 next week)

Barbell Shrugs (3x12) and 1-Arm DB High Pulls (3x15):
- Shrugs:  295x 12, 12, 11
- High Pulls:  35x 14, 14, 13