Wednesday 4.04.18

Warm Up:
- Crossover Symmetry Activation
- Crossover Symmetry Iron Scap

Strength Training:
Shoulders Giant Set (3x8-12):
- Barbell Cuban Presses:  45x 8, 8, 8
- Barbell Front Raises:  45x 8, 8, 8
- DB Rear Delt Raises:  25x 8, 8, 8
- DB Lateral Raises:  25x 8, 8, 8

Seated Overhead Barbell Extensions, DB Spider Curl w/Super Fat Gripz, and Hand Extensions (3x8):
- OHE:  47.5x14, 67.5x 12, 87.5x10, 107.5x 7, 7, 7
- Curls:  20x 14, 25x 12, 30x 10, 35x, 8, 8, 8 (40 next week)
- Hand X Band Extensions between sets

Overhead Elbows Out Extensions, Incline Hammer Curls, and Hand Extensions (3x10):
- EODBE:  40x 9, 9, 9
- Curls:  40x 9, 9, 9
- Hand X Band Extensions between sets

Reverse Grip Band Pushdowns, Reverse Curls, and Hand Extensions (3x12):
- Pushdowns:  Orange CS Cord x 11, 11, 11
- Curls:  80x 11, 11, 11
- Hand X Band Extensions between sets