Monday 4.16.18

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings
- Hip Circle Glute Warm Ups

Strength Training:
Snatch Grip Deadlifts/ Sumo Deadlifts Warm Up Sets:
- 65x 5/5, 155x 4/4, 245x 3/3, 335x 2/2

Conventional Deadlifts (3x3):
- 425x 3, 3, 2

Sumo Deadlifts (3x4):
- 385x 4, 4, 3

Snatch Grip Deadlifts (3x5):
- 335x 5, 5, 4

Standing Calf Raises and Ring Planks:
- Calf Raise:  50x 14, 13, 13
- Planks:  0x :36, :36, :36

Conditioning:
10:00 AMRAP:
- 60 Steps of Walking Lunges (30 each leg)
- 100 Single Unders
Score:  3 rounds + 24 lunges (204 total walking lunges)