Tuesday 4.03.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench/ Reverse Grip Bench and Barbell Row/ Supinated Barbell Row Warm Ups:
- Bench: 50x 7/7, 100x 6/6, 140x 5/5, 190x 4/4, 230x 3/3
- Rows:  50x 7/7, 100x 6/6, 140x 5/5, 190x 4/4, 230x 3/3

Close Grip Bench Press and Barbell Rows (3x6):
- Bench:  280x 5, 5, 5
- Rows:  280x 5, 5, 5

Reverse Grip Bench Press and Supinated Barbell Rows (3x8):
- Bench:  205x 8, 8, 8 (210 next week)
- Rows:  230x 7, 7, 7

Bar Dips and Ring Rows:
- Dips:  0x 12, 11, 11
- Rows:  0x 12, 11, 11

Trap Bar Shrugs (3x12) and 1-Arm DB High Pulls (3x20):
- Shrugs:  295x 11, 11, 11 (worked out at home so I subbed barbell shrugs)
- High Pulls:  35x 13, 13, 13