Saturday 4.07.18

Warm Up:
- Crossover Symmetry Activation
- Crossover Symmetry Iron Scap

Strength Training:
Shoulder Giant Set (3x8-10):
- Barbell Cuban Presses:  45x 8, 8, 8
- Barbell Front Raises:  45x 8, 8, 8
- DB Rear Delt Raises:  25x 8, 8, 8
- DB Lateral Raises:  25x 8, 8, 8

Barbell Curls with Fat Gripz (3x8):
- 45x14, 65x12, 85x10, 95x 8, 8, 8 (97.5 next week)
- Hand X Band Extensions before each set

Barbell Skull Crusher and Close Grip Bench Press (3x8):
- 45x14/14, 70x 12/12, 95x 10/10, 110x 8/8, 8/8, 8/8 (115 next week)

Alternating Crossbody Hammer Curls with Fat Gripz (3x10):
- 35x 10, 10, 10 (40 next week)
- Hand X Band Extensions before each set

Elbows Out DB Extensions and DB Bench Press with Fat Gripz (3x10):
- 35x 10/10, 10/10, 10/10 (40 next week)

EZ Bar Reverse Curls (3x12):
- 75x 12, 12, 12 (77.5 next week)
- Hand X Band Extensions before each set

EZ Bar Reverse Grip Skull Crushers and Reverse Bench Press (3x12):
- 75x 12/12, 12/12, 12/12 (77.5 next week)