Friday 1.11.19

15,000 KB Swing Challenge...

Warm Up:
5 Rounds (1:00 rest):
- Band Pull Aparts:  Red Band x 5x20
- Vacuum Trunk Twists:  5x20
- Pull Ups:  0x 5x2
- KB Swings x 20

Strength Training:
Landmine Rows Rows (5x8 with 1:00 rest):
- 130 x 5x8 (135 next week)

DB High Pulls (5x10 each arm with 1:00 rest):
- 50 x 1x10, 45x 4x10

Rear Delt Raises (5x10 with 1:00 rest):
- 30's x 1x10, 25's x 4x10

Leaning DB Curls (5x12 with 1:00 rest):
- 35's x 1x12, 30's x 4x12

KB Swings (500, 25 sets of 20 reps superset with each set above):
- 70x 11x20, 53x 14x20
- 5500/ 15,000 KB Swings complete