Monday 1.28.19

Warm Up:
- Band Pull Aparts:  Red Band x 5x20
- Band Dislocates:  Red Band x 5x10
- Vaccuum Trunk Twists:  5x20

Strength Training:
Dips and Supinated Grip Barbell Body Rows:
- Dips:  0x11, 5x10, 10x9, 15x8, 20x7, 25x 6, 6, 6, 6, 6
- Rows:  0x 11, 10, 9, 8, 7, 6, 6, 6, 6, 6

Shoulder Circuit:
- Front Barbell Rows:  46x 10, 10, 10, 10
- DB Lateral Raises:  25's x 10, 10, 10, 10
- Ring Face Pulls:  0x 10, 10, 10, 10

Arms Superset:
- Alternating Crossbody Hammer Curls:  35's x 12, 12, 12
- Overhead EZ Bar Tricep Extensions:  85x 12, 12, 12