15,000 KB Swing Challenge...
Warm Up:
None
Strength Training:
Band Pull Aparts (5x20, starting every 2:00):
- Red Band x 5x20
Vacuum Trunk Twists (10x20, starting every 2:00):
- 0x 10x20
Serratus Crunches (5x10, starting every 2:00):
- 35's x 5x10 (one set with the 40's next week)
Flutter Kicks (5x20 2-count reps, starting every 2:00):
- 0x 5x20 (one set of 3-count reps next week)
KB Swings (500, 25 sets of 20 reps superset with each set above):
- 70x 6x20, 53x 19x20
- 3000/ 15,000 KB Swings complete
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