15,000 KB Swing Challenge...
Warm Up:
5 Rounds with minimal rest:
- Band Pull Aparts: Red Band x 5x20
- Vacuum Trunk Twists: 5x20
- KB Swings: 5x20
Strength Training:
Walking Lunges (rest as little as possible):
- 0 x 20x20 steps (10 each leg)
KB Swings (500 in 25 sets of 20 reps superset with each set above):
- 70x 14x20, 53x 11x20
- 7000/ 15,000 KB Swings complete
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