Warm Up:
- Deadlift: 95x5, 185x4, 275x3, 365x2, 455x1
- Band Pull Aparts: Red Band x 5x20
- Vacuum Trunk Twists: 5x20
Strength Training:
Deadlifts:
- 365x 5, 5, 5, 5, 5
- Vacuum Trunk Twists: 5x20
Bulgarian Split Squats:
- 20x 10, 10, 10, 10 (each leg)
Standing Calf Raises:
- 0x 1:00 on, 1:00 off for three rounds
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