15,000 KB Swing Challenge...
Warm Up:
- None
Recovery Training Day:
Band Pull Aparts (5x20):
- Red Band x 5x20
Vacuum Trunk Twists (20x20):
- 0x 20x20
KB Swings (1000 in 50 sets of 20 reps):
- 70x 35x20, 53x 15x20
- 10,000/ 15,000 KB Swings complete
*Made up 500 swings from missing my workout on the 15th
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.