15,000 KB Swing Challenge...
Warm Up:
- None
Recovery Training Day:
Band Pull Aparts (5x20, minimal rest):
- Red Band x 5x20
Vacuum Trunk Twists (20x20, minimal rest):
- 0x 20x20
KB Swings (500 in 25 sets of 20 reps superset with each set above):
- 70x 13x20, 53x 12x20
- 6500/ 15,000 KB Swings complete
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