Monday 12.02.19

Warm Up:
- Reverse Grip Bench Press: 45x12, 95x10, 135x8, 185x6
- Supinated Grip Barbell Rows: 45x12, 95x11, 135x10, 185x9
- Band Pull Aparts: Red Band x 4x10

Strength Training:
Reverse Grip Bench Press, Supinated Grip Barbell Rows and Band Pull Aparts:
- Bench: 208x 4x4
- Rows: 208x 4x8
- Pull Aparts: Red Band x 4x10

Close Grip Bench Press, Barbell Rows and Band Pull Aparts:
- Bench: 208x 4x8
- Rows: 208x 4x8
- Pull Aparts: Red Band x 4x10

Shoulders Circuit:
- 1-Arm DB High Pulls: 40x 3x10 each arm
- 1-Arm DB Presses: 40x 3x10 each arm
- 1-Arm DB Lateral Raises: 25x 3x10 each arm

Arms Superset:
- Skull Crushers: 75x 3x12
- Barbell Curls: 75x 3x12

Arms Finisher:
- Overhead Triceps Extensions: 45x 44 reps unbroken
- Reverse Grip Curls: 35x 44 reps unbroken