Warm Up:
- Deadlifts: 138x9, 188x8, 228x7, 278x6, 318x5
- Band Pull Aparts: Red Band x 5x20
- Vacuum Trunk Twists: 5x20
Strength Training:
Deadlifts (5x4) with Jump Rope:
- Deadlifts: 368x 5x4
- Jump Rope: 5x 50
Landmine Single Leg Romanian Deadlifts (5x8) with Jump Rope:
- RDL's: 54x 5x8
- Jump Rope: 5x50
Bulgarian Split Squats (5x12) with Jump Rope:
- Split Squats: 26x 5x12
- Jump Rope: 5x50
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