Warm Up:
- None
Strength Training:
20 rounds of:
- Vacuum Trunk Twists: 20x10
- Bulgarian Split Squats: 0x 20x 5 each leg
- KB Swings: 70x 20x10
- Single Unders: 20x 53
Workout Totals:
- Vacuum Trunk Twists: 200 reps
- Bulgarian Split Squats: 100 reps each leg
- KB Swings: 200 swings
- Single Unders: 1060 reps
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