Tuesday 12.10.19

Warm Up:
- 1 mile walk to the gym (24 Hour Fitness in downtown San Diego)

Strength Training:
Lat Pulldown Machine:
- 5 sets of 10

Low Angle Horizontal Rowing Machine:
- 5 sets of 10

High Angle Rear Delt Focused Horizontal Rowing Machine:
- 10 set of 10

Cable Face Pulls:
- 5x10

Alternating Crossbody Hammer Curls:
- 40's x 10, 42.5's x 10, 45's x 10, 47.5's x 10, 50's x 10

Biceps Finisher:
- Barbell Curls: 45x 40 reps unbroken

Cooldown:
- 1 mile walk back to the hotel