Saturday 12.28.19

Warm Up:
Shoulder Circuit:
- DB Front Raises: 5x10, 8x10, 10x10, 12x10, 15x10
- DB Rear Delt Raises: 5x10, 8x10, 10x10, 12x10, 15x10
- DB Lateral Raises: 5x10, 8x10, 10x10, 12x10, 15x10
- Band Face Pulls: Green Band x 5x10

Strength Training:
Push/ Pull Circuit (100 reps of each):
- Fat Man Pull Ups: 18 x 5, then 4, 3, 2, 1
- Band Pull Aparts: Red Band x 18x5, then 4, 3, 2, 1
- Dips: 0x 18x5, then 4, 3, 2, 1

Arms Superset:
- Overhead EZ Bar Extensions: 78x 3x12
- EZ Bar Curls: 78x 3x12

Arms Finisher:
- Skull Crushers: 45x 46 reps unbroken
- DB Hammer Curls: 20's x 46 reps unbroken