12.24.2019

Tuesday 12.24.19

Warm Up:
- Deadlifts: 45x 35, 135x 12, 225x 7
- Single Unders: 3x 52 reps

Strength Training:
- Deadlifts: 315x 17x5
- Single Unders: 17x 52

Totals:
- Deadlift Weight Total: 31,580 pounds
- Total Single Unders: 1,040
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