Thursday 12.12.19

Warm Up:
- 1 mile walk to 24 Hour Fitness

Strength Training:
Back Squats:
- 45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 3, 2, 1, 295x2, 275x3, 255x4, 235x5, 215x6, 195x7, 175x8, 155x9, 135x10

1-Leg Seated Hamstring Curls:
- 3x10 each leg, going back and forth between legs with no breaks

1-Leg Seated Extensions:
- 3x10 each leg, going back and forth between legs with no breaks

Single Leg Romanian Deadlifts:
- 50x 3x10 each leg

Cool Down:
- 1 mile walk back to the hotel