Tuesday 12.17.19

Warm Up:
- Deadlifts: 45x 12, 135x 10, 225x 8, 315x 6
- Vacuum Trunk Twists: 5x20
- Jump Rope: 4x 51

Strength Training:
Deadlifts (20 reps) with Jump Rope:
- Deadlifts: 369x 5x4
- Jump Rope: 5x 51

Single Leg Romanian Deadlifts (30 reps) with Jump Rope:
- RDL's: 55x 5x6 each leg (go to barbell 1-Leg RDL's)
- Jump Rope: 5x 51

Bulgarian Split Squats (40 reps) with Jump Rope:
- Split Squats: 35x 5x 8 each leg
- Jump Rope: 5x 51

KB Swings (50 reps) with Jump Rope:
- KB Swings: 70x 50 reps unbroken
- Jump Rope: 1x 51