Friday 8.07.20

Warm Up:
Crossover Symmetry:

 - Iron Scap: 1 round

Strength Training:
Supinated Grip Barbell Rows and Rowing:
- Rows: 75x12, 105x11, 135x10, 165x9, 195x 4x8
- Rowing: 8x 250m

Rear Delt Rows and Rowing:
- Rows: 105x 4x10
- Rowing: 4x 250m

Upright Rows and Rowing:
- Rows: 75x 4x12
- Rowing: 4x 250m

Reverse Curls and Rowing:
- Curls: 60x 4x12

- Rowing: 4x 250m

Wrist Roller:

- 45x 5:00

Rowing Total: 5000m (870,000m of 1,000,000m complete)