Monday 8.17.20

 Warm Up:

- Dips: 0x12, 0x11, 0x10, 0x9

- Rowing: 4x 250m

Strength Training:
Weighted Dips and Rowing:
- Dips: 5x 4x8

- Rowing: 4x 250m

Arnold Presses (4x10) and Rowing:
- Arnold Presses: 55's x 1x9, 3x8

- Rowing: 4x 250m

Chest Supported DB Lateral Raises and Rowing::
- Lateral Raises: 25's x 2x11, 2x10

- Rowing: 4x 250m

Barbell Skull Crushers and Rowing:
- Skull Crushers: 87 x 4x12

- Rowing: 4x 250m

Triceps Finisher:

- Reverse Grip Cable Pushdowns: 16.5 x 50 reps (42, 8)

Wrist Roller:
- 45x 5:00

Rowing Total: 5000m (905,000m of 1,000,000m complete)