Sumo Deadlifts and Conventional Deadlifts:
- Sumo DL: 45x6, 135x6, 225x4, 315x3
- Conv. DL: 45x6, 135x6, 225x4, 315x3
Strength Training:
Sumo Deadlifts:
- Deadlifts: 319x 3x5
Conventional Deadlifts:
- Deadlifts: 319x 3x5
Snatch Grip Straight Leg Deadlifts with Standing Calf Raises
- Snatch Grip DL's: 189x 3x8
- Calf Raises: 35x 3x14
Single Leg Romanian Deadlifts (barbell) with Standing Calf Raises:
- RDL's: 65x 3x10
- Calf Raises: 35x 3x14
Rowing Total: 0m (850,000m of 1,000,000m complete)
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